Tamworth, Gunnedah, Bendemeer cafes got behind HealthWISE initiative to offer free coffee and mental health resources on RUOK? Day 2021

HealthWISE paired up with businesses to offer brews across the region as an initiative for the mental health awareness day this year, in an effort to support local cafes and reach out to customers amid COVID-19.

"With the additional pressures COVID-19 has placed on communities, families and individuals, looking out for one another is more important than ever," HealthWISE mental health team leader Tanya Hague said.

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Locals were offered information as well as resources on how to start a conversation on mental health with friends and family along with their morning caffeine hit.

Tamworth cafe Teamo, Camp Grounds in Gunnedah and Beez Kneez Cafe in Bendemeer were just some of the cafes across the region that got involved.

Bendemeer's Beez Kneez Cafe owner Tiarni Heemskerk said she was thrilled to take part.

"It's a great initiative to get out into the local community services that are available to people that maybe need a little chat or a bit more attention or help with coping with life," she said.

Ms Hague said RUOK? Day was about taking action and engaging by asking colleagues, friends or family the simple question of "are you okay?".

She reminded people listening is important but extra support should be sought if needed.

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